Weigh In record (no journal entry) for 15 July 2019
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 32.27g | Prot: 68.16g | Carbs: 46.01g.
Breakfast: 軟滑豆腐, 小黃瓜, 水煮蛋, 茶葉蛋, 家樂福 牛肉片. Dinner: 鯛魚, 海帶芽, 竹筍（瀝乾，罐頭）, 炒青菜. Snacks/Other: 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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