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滿三個月減10kg
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73.8 kg
Lost so far: 12.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 64.01g | Prot: 100.61g | Carbs: 66.21g.
Lunch: 雞胸肉, 青花菜, 水煮蛋, 黑咖啡, 光泉 燕麥高纖無糖鮮豆漿, Costco 草莓果醬, 台灣比菲多 優意思頂級高纖牛奶優格. Dinner: 酪梨, 好菇道 雪白菇, 蝦仁, 花枝, 南瓜, 生菜, 炒小白菜, 糙米飯, 牛排. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, 水煮蛋. more...
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Gaining 0.7 kg a Week
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