Weigh In record (no journal entry) for 15 July 2019
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 35.30g | Prot: 109.25g | Carbs: 446.80g.
Breakfast: 白飯. Lunch: 高麗菜, 秀珍菇, 木耳. Dinner: 虱目魚, 豬里肉（柳肉，瘦肉）, 白米粥, 高麗菜, 龍鬚菜, 紅蘿蔔, 芋頭, 甜櫻桃, 玉米, 蘋果, 芭樂, 馬鈴薯, 毛豆, 家樂福 泰式涼拌青木瓜, 白飯. Snacks/Other: 金不換, 愛健 紅豆水, 金不換, 金不換, 金不換, 金不換, 金不換, 金不換. more...
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Losing 0.7 kg a Week
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gi20001005's Weight History
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