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💪💪💪
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 25.52g | Prot: 68.84g | Carbs: 131.19g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 麵包, 拿鐵咖啡（低脂奶）, 花生醬, 水煮蛋. Lunch: 炒黃瓜, 炒高麗菜, 白飯, 蒸南瓜, 雞胸肉. Dinner: 愛健 紅豆水, 韓式泡菜, 愛健 紅豆水, 杏鲍菇, 小黃瓜, 雞胸肉. Snacks/Other: Daily Boost 有機巧克力堅果酥脆穀物, 紫番薯, 全聯 栗香地瓜, 火龍果. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 2.8 kg a Week
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