Weigh In record (no journal entry) for 14 July 2019
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 54.66g | Prot: 112.93g | Carbs: 73.96g.
Lunch: Costco 草莓果醬, 台灣比菲多 優意思頂級高纖牛奶優格, 光泉 燕麥高纖無糖鮮豆漿, 水煮蛋, 青花菜, 黑咖啡, 全聯 梅花肉. Dinner: 炒莧菜, 豆之味 生豆皮, 龍鬚菜, 煮熟的竹筍（烹飪中加油）, 煮熟的黃秋葵, 全聯 鯛魚片. more...
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Losing 1.4 kg a Week
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