Weigh In record (no journal entry) for 14 July 2019
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 56.64g | Prot: 79.46g | Carbs: 148.24g.
Breakfast: 牛腩（0.3厘米脂肪，燉煮）, 豆苗, 炒青椒, 炒綠豆芽. Dinner: 玉米粒（冷凍）, 冬粉, 金針菇, 米血糕, 豬排骨. more...
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Losing 0.7 kg a Week
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