|
周日
#有氧騎2小時半左右
#耐熱約70Km
#平安回家❤️
週末運動完畢
今日消耗1600多卡左右💦
|
77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2618 kcal
|
Fat: 92.20g | Prot: 200.77g | Carbs: 274.48g.
Breakfast: 荷包蛋, 大漢堡加蔬菜及調味醬, 麥味登 鮮蛋沙拉, On 乳清花生巧克力水解分離高蛋白, 原萃 雲間烏龍茶. Lunch: 7-11 麻婆豆腐燴飯, 煮熟的椰菜花（新鮮，烹飪中不加油）, 白飯, 素食香腸, 全聯 瓜仔肉, 高麗菜. Dinner: 原萃 雲間烏龍茶, 五木 原味拉麵, 炸排骨, 蛋炒飯. Snacks/Other: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 7-11 大冰美, All in分離乳清花生芝麻. more...
|
|
3302 kcal
|
Exercise:
騎單車 - 3 hours and 1 minute, Apple Health - 20 hours and 59 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|