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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 30.80g | Prot: 56.32g | Carbs: 128.61g.
Breakfast: 酪梨, 水煮蛋, 拿鐵咖啡（低脂奶）, 蔥阿伯 蔥抓餅. Lunch: MOS 熱紅茶, 無糖豆漿, 7-11 石安牧場溫泉蛋, 麵, 甜椒, 木耳, 小黃瓜. Dinner: 雞胸肉, 杏鲍菇, 毛豆, 蒸南瓜, 韓式泡菜. Snacks/Other: 愛健 紅豆水, 芭樂, 鳳梨. more...
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1420 kcal
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Exercise:
羽球 - 1 hour, 伸展運動 - 1 hour, 做家事 - 3 hours, 逛街 - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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