Weigh In record (no journal entry) for 13 July 2019
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73.9 kg
Lost so far: 12.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 50.98g | Prot: 81.83g | Carbs: 70.99g.
Lunch: 全聯 梅花肉, 山藥, 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡, 青花菜, 水煮蛋. Dinner: 牛排, 地瓜葉, 雪白菇, 煎雞蛋卷或炒雞蛋（加蔬菜）, 甜椒, 糙米飯, 煮熟的黃秋葵. Snacks/Other: 火龍果. more...
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steady weight
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