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💪💪💪
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 33.29g | Prot: 59.89g | Carbs: 161.02g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 花生醬, 全家 雙起司貝果, 拿鐵咖啡（低脂奶）. Lunch: 大成 雞里肌肉, 毛豆, 韓式泡菜, 蒸南瓜, 杏鲍菇. Dinner: 全聯 栗香地瓜, 紫番薯, 愛健 紅豆水, 7-11 石安牧場溫泉蛋, 甜椒, 小黃瓜. Snacks/Other: 卡迪那 地瓜條, 垂坤 鱈魚風味條, Daily Boost 有機巧克力堅果酥脆穀物. more...
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1494 kcal
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Exercise:
做家事 - 1 hour, Working - 8 hours, 伸展運動 - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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