Weigh In record (no journal entry) for 12 July 2019
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73.9 kg
Lost so far: 12.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 61.47g | Prot: 131.07g | Carbs: 106.29g.
Lunch: 安佳 起司片 (21克), 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋, 生菜, 高津 德式香腸, 光泉 無加糖濃豆漿, 黑咖啡, 玉米筍, 台灣比菲多 優意思頂級高纖牛奶優格, Costco 草莓果醬. Dinner: 煮熟的黃秋葵, 糙米飯, 山藥, 鮭魚, 炒空心菜, 雞胸肉（油炸或煎）, 水煮蛋, 清炒翠玉瓜. Snacks/Other: 芒果. more...
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steady weight
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