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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.69g | Prot: 57.22g | Carbs: 130.11g.
Breakfast: 全家 雙起司貝果, 無糖豆漿, MOS 熱紅茶, 花生醬, 拿鐵咖啡（低脂奶）. Lunch: 冬瓜, 小黃瓜, 豆腐, 白飯, 元廚 油雞胸 (70克). Dinner: 巧克力粒曲奇餅（軟式餅乾）, 炒四季豆, 炒高麗菜, 炒青菜, 酪梨. Snacks/Other: 火龍果, 全聯 栗香地瓜, 紫番薯. more...
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1486 kcal
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Exercise:
做家事 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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