Weigh In record (no journal entry) for 11 July 2019
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73.9 kg
Lost so far: 12.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 35.44g | Prot: 87.78g | Carbs: 84.15g.
Lunch: Costco 草莓果醬, 台灣比菲多 優意思頂級高纖牛奶優格, 玉米筍, 水煮蛋, 黑咖啡, 光泉 無加糖濃豆漿, 火龍果, 健康廚房 和風柚子沾伴淋醬, 雞胸肉. Dinner: Kirkland 牛梅花肉片, 炒豆芽, 炒青椒, 炒高麗菜, 炒空心菜, 雞腿排, 清炒翠玉瓜, 青花菜. Snacks/Other: 芒果. more...
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Gaining 0.7 kg a Week
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