Weigh In record (no journal entry) for 11 July 2019
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 43.96g | Prot: 60.44g | Carbs: 173.37g.
Lunch: Nescafe Ipoh White Coffee, Plain Yoghurt, Dragon Fruit, Sweet Cherries (Queen Anne, Bing). Dinner: Ice Cream, Wholemeal Bread, Soft Boiled Egg, Somen Salad with Noodles, Lettuce, Egg, Fish and Pork. more...
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Gaining 0.2 kg a Week
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Adelechua's Weight History
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