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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 24.97g | Prot: 58.70g | Carbs: 117.17g.
Breakfast: 花生醬, MOS 熱紅茶, 無糖豆漿, 馬可先生 藍莓雜糧貝果, 拿鐵咖啡（低脂奶）. Lunch: 炒莧菜, 炒絲瓜, 白飯, 雞胸肉. Dinner: 木耳, 韓式泡菜, 蒸南瓜, 毛豆. Snacks/Other: 全家 奶油丹麥吐司, 愛健 紅豆水, 芭樂, 火龍果. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 1.4 kg a Week
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