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周2
#練胸1小時多💦
#有氧運動45分💦
周2運動完畢
消耗熱量約762卡
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 52.26g | Prot: 171.71g | Carbs: 77.88g.
Breakfast: 原萃 雲間烏龍茶, 77高蛋白牛奶, 7-11 石安牧場溫泉蛋, Myprotein 高蛋白布朗尼, Myprotein Protein Light Bar. Lunch: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 煮熟的椰菜花（新鮮，烹飪中不加油）, 義美 古早傳統豆乾(五香滷汁), 高麗菜, 白蘿蔔. Dinner: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: Myprotein Protein Crisps, 舒味思 萊姆口味氣泡水, UCC 職人精選綜合濾掛咖啡, 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白. more...
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Losing 0.7 kg a Week
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ChrisRapha's Weight History
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