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體脂：24.9
肌肉量：36.8
內臟脂肪：3
水分率：51.3
蛋白質：18.1
BMI:19.7
基代：1155
骨鹽量：3.0
身體年齡：27
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 58.59g | Prot: 108.11g | Carbs: 42.71g.
Lunch: 明治 (Meiji) 膠原蛋白粉, 黑咖啡, 黃豆芽, 清蒸或水煮蝦, 酪梨, 小黃瓜, 雞蛋（整個）. Dinner: 雞蛋（整個）, 花枝, 青江菜, 小卷. Snacks/Other: Costco 無調味綜合堅果. more...
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1474 kcal
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Exercise:
30天內減重-全身第2天 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vanilla0107's Weight History
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