Weigh In record (no journal entry) for 10 July 2019
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73.8 kg
Lost so far: 12.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 77.59g | Prot: 99.48g | Carbs: 63.17g.
Lunch: 雞胸肉, 健康廚房 和風柚子沾伴淋醬, 火龍果, 黑咖啡, 光泉 無加糖濃豆漿, 水煮蛋, 青花菜, 台灣比菲多 優意思頂級高纖牛奶優格. Dinner: 酪梨, 水煮蛋, 青花菜, 清炒翠玉瓜, Kirkland 牛梅花肉片, 炒青椒, 炒豆芽. Snacks/Other: Kirkland 無調味核桃. more...
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Losing 1.4 kg a Week
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