Weigh In record (no journal entry) for 10 July 2019
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53 kg
Lost so far: 11.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 70.62g | Prot: 96.87g | Carbs: 66.30g.
Breakfast: 酪梨, 豬肉碎, Costco 希臘優格, 冰咖啡, 酵母麵包, 水煮蛋, 冷凍藍莓. Lunch: 全聯 菠蘿泡芙. Dinner: 豆皮, 炒空心菜, 鮭魚, 雞胸肉. more...
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Losing 3.5 kg a Week
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cat16885's Weight History
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