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每天都有不一樣的變化，就跟我們的生活一樣～😃😃😃
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 19.85g | Prot: 45.66g | Carbs: 166.15g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 拿鐵咖啡（低脂奶）, 7-11 奶油大理石麵包. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 白蘿蔔, 粽子. Dinner: 海帶芽, 小黃瓜, Costco 石安牧場香滷蛋白丁, 愛健 紅豆水. Snacks/Other: 7-11 奶油大理石麵包, 米森 有機漢方養氣茶, 7-11 水果玉米. more...
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1593 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 1.4 kg a Week
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