Weigh In record (no journal entry) for 09 July 2019
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69.3 kg
Lost so far: 18.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 59.30g | Prot: 98.97g | Carbs: 60.22g.
Breakfast: Optimum Nutrition Whey Protein, Coffee (Brewed From Grounds), Sweet Potato, Fairprice Pasar 10 Fresh Eggs. Lunch: Celery, Coconut Oil, Enoki Mushrooms, Cooked Broccoli (from Fresh), Cherry Tomatoes, Beef Tip Round (Trimmed to 0.65 cm Fat). Dinner: Almonds, FairPrice Edamame Salted Soya Beans. more...
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Losing 1.1 kg a Week
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huijiachen's Weight History
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