Weigh In record (no journal entry) for 09 July 2019
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74 kg
Lost so far: 12.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 53.07g | Prot: 71.85g | Carbs: 73.66g.
Lunch: 台灣比菲多 優意思頂級高纖牛奶優格, 炒空心菜, 高津 德式香腸, 青花菜, 水煮蛋, 光泉 無加糖濃豆漿, 黑咖啡. Dinner: 火龍果, 山藥, 雞胸肉（油炸或煎）, 炒高麗菜, 炒杏鮑菇, 糯米椒, 糙米飯. Snacks/Other: Kirkland 科克蘭精選核桃. more...
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Losing 2.8 kg a Week
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