Weigh In record (no journal entry) for 09 July 2019
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53.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 49.85g | Prot: 66.94g | Carbs: 89.46g.
Breakfast: 義美 烘核桃, 香蕉半根, 番茄, 酪梨, 咖啡, 酵母麵包, 櫛瓜. Lunch: 全聯 菠蘿泡芙. Dinner: 三色藜麥, 花椰菜, 雞胸肉, 鮭魚, 龍鬚菜, 咖啡. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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