Weigh In record (no journal entry) for 09 July 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 33.11g | Prot: 70.28g | Carbs: 32.36g.
Breakfast: 牛排. Dinner: 香菇, 鮮饗家 鯛魚片, 青江菜, 三杯雞, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. more...
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Losing 1.4 kg a Week
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