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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 33.20g | Prot: 35.44g | Carbs: 148.48g.
Breakfast: 花生醬, MOS 熱紅茶, 無糖豆漿, 馬可先生 藍莓雜糧貝果, 拿鐵咖啡（低脂奶）. Lunch: 炒黃瓜, 臘肉, 白飯, 炒高麗菜. Dinner: 煮熟的紅蘿蔔, 杏鲍菇, 洋蔥, 香菇, 美而美 蘑菇鐵板麵. Snacks/Other: 全聯 栗香地瓜, 紫番薯, 火龍果, 奇亞籽. more...
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1443 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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