Weigh In record (no journal entry) for 08 July 2019
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54.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 55.42g | Prot: 59.76g | Carbs: 76.51g.
Breakfast: Dried Chia Seeds , Milk, Doutor Stick Coffee Bitter. Lunch: F&N NutriSoy No Sugar Omega Fresh Soya Milk, Cucumber, Egg White, Egg, Cherry Tomatoes. Dinner: Cheese Sauce (From Recipe) , Potato French Fries, Barbecue Sauce , Bread, Burger King Hamburger Patty. more...
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Losing 0.3 kg a Week
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tris.hoi's Weight History
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