Weigh In record (no journal entry) for 08 July 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 75.70g | Prot: 70.66g | Carbs: 97.10g.
Dinner: 總匯三明治, 沙拉. Snacks/Other: 意大利粉沙拉加芝士, 雞肉或火雞沙律（加雞蛋）. more...
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Gaining 0.7 kg a Week
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