Weigh In record (no journal entry) for 08 July 2019
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 59.87g | Prot: 98.49g | Carbs: 60.30g.
Lunch: 黑咖啡, 光泉 無加糖濃豆漿, 水煮蛋, 酪梨, Costco 日本KEWPIE胡麻醬, 小黃瓜, 甜椒, 全聯 梅花肉, 蘋果（去皮）. Dinner: 糙米飯, 糯米椒, 炒杏鮑菇, 青花菜, 雞腿排, 花枝, 韓式泡菜. Snacks/Other: 火龍果. more...
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Gaining 4.2 kg a Week
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