Weigh In record (no journal entry) for 08 July 2019
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53.7 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 46.82g | Prot: 80.21g | Carbs: 59.54g.
Breakfast: 酵母麵包, 雞腿（不吃皮）, 酪梨, 冰咖啡, 水煮蛋, 櫛瓜. Dinner: 菜包, 干絲, 瓠瓜, 干絲, 豬里肉（全塊，瘦肉）, 瓠瓜. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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