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假日果真意志力薄弱⋯⋯😃😃😃
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 22.39g | Prot: 66.90g | Carbs: 136.11g.
Breakfast: 7-11 奶油大理石麵包, 拿鐵咖啡（低脂奶）, 無糖豆漿, MOS 熱紅茶. Lunch: 洋蔥, 木耳, 紅蘿蔔, 秀珍菇, 白飯, 雞胸肉. Dinner: 7-11 石安牧場溫泉蛋, 愛健 紅豆水, 小黃瓜, Costco 石安牧場香滷蛋白丁. Snacks/Other: 奇亞籽, 檸檬汁, 喜年來 紅麴薄餅, 水果沙律. more...
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1593 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 2.1 kg a Week
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