Weigh In record (no journal entry) for 07 July 2019
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69.6 kg
Lost so far: 18.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 57.88g | Prot: 98.78g | Carbs: 53.09g.
Breakfast: Golden Chef Sesame Soy Dressing, Fairprice Purple Cabbage, Carrots, Cucumber (with Peel), Coffee (Brewed From Grounds), Snowpeas (Pea Pod), Cherry Tomatoes, Avocados, Fairprice Pasar 10 Fresh Eggs. Lunch: Sweet Potato, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Amir Beef Stir Fry Meat, Fairprice Fairprice Pasar Chicken Boneless Breast. more...
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2397 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 15 minutes, Cooking - 45 minutes, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 0.7 kg a Week
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huijiachen's Weight History
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