Weigh In record (no journal entry) for 07 July 2019
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73.8 kg
Lost so far: 12.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 119.00g | Prot: 129.42g | Carbs: 91.88g.
Lunch: 全聯 梅花肉, 甜椒, 小黃瓜, Costco 日本KEWPIE胡麻醬, 酪梨, 光泉 無加糖濃豆漿, 黑咖啡, 水煮蛋, 青花菜. Dinner: 蘋果（去皮）, 全家 蜂蜜霜淇淋, 牛小排, Kirkland 牛梅花肉片, 家樂福 牛肉片, 火鍋. more...
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Losing 1.4 kg a Week
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