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因為沒有睡飽，體重就維持了
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 18.06g | Prot: 27.82g | Carbs: 84.56g.
Breakfast: 沙拉, 水煮蛋. Dinner: 涼皮, 海帶芽, 海鮮粥, 海蜇（鹽乾）, 涼拌木耳, 涼拌黑木耳, 涼拌黃瓜. more...
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steady weight
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