Weigh In record (no journal entry) for 06 July 2019
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74 kg
Lost so far: 12.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 48.97g | Prot: 67.61g | Carbs: 58.72g.
Lunch: 火龍果, 青花菜, 水煮蛋, 黑咖啡, 光泉 無加糖濃豆漿, 小番茄（葡萄形狀）, 雞胸肉. Dinner: 水煮蛋, 糙米飯, 炒高麗菜, 糯米椒, 炒杏鮑菇, 牛排. Snacks/Other: Costco 無調味綜合堅果. more...
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steady weight
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