akitsueee's Journal, 06 Jul 19

akitsueee's Profile | < Previous Entry |Next Entry >

又驚又喜明天87%升回去就是😂

43.9 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1130 kcal

Fat: 32.19g | Prot: 35.05g | Carbs: 112.97g. Lunch: 黑糖, 拿鐵咖啡, 星巴克 (Starbucks) 巧克力橘丁司康. Dinner: 黑糖珍珠鮮奶, 海帶（加醬油）, 煮熟的椰菜花（烹飪中不加油）, 總統牌起司片, MOS 雞肉三明治. Snacks/Other: 芒果. more...

1866 kcal

Exercise: 飛輪 - 20 minutes, Running (jogging) - 8/kph - 1 hour and 54 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akitsueee's Weight History

View Complete History

akitsueee's Journal, 06 Jul 19

Submit a Comment

akitsueee's Weight History