Weigh In record (no journal entry) for 06 July 2019
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53.8 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 39.80g | Prot: 50.75g | Carbs: 55.63g.
Breakfast: Costco 餐包, Costco 餐包, 遠洋牌 鮪魚抹醬 (55g), 櫛瓜, 豬肉丸, 冰咖啡. Dinner: 花枝丸, 卜蜂 去骨清雞腿(去腳踝), A菜, 咖啡, 水煮蛋, 酪梨. more...
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Losing 2.8 kg a Week
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cat16885's Weight History
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