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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 27.22g | Prot: 74.91g | Carbs: 137.63g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 7-11 紫米飯糰, 拿鐵咖啡（低脂奶）. Lunch: 鐵板麵. Dinner: 垂坤 五香蒟蒻干, 毛豆, MOS 熱紅茶, 蒸南瓜, 全聯 雞里肌肉, 韓式泡菜. Snacks/Other: 愛健 紅豆水, 林鳳營 鮮乳, 紫番薯, 火龍果. more...
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1488 kcal
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Exercise:
伸展運動 - 1 hour, 做家事 - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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