Weigh In record (no journal entry) for 05 July 2019
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74 kg
Lost so far: 12.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 82.85g | Prot: 100.09g | Carbs: 77.65g.
Lunch: 雞胸肉, 小番茄（葡萄形狀）, 酪梨, 光泉 無加糖濃豆漿, 黑咖啡, 水煮蛋, 青花菜, 水餃. Dinner: Costco 美式辣雞翅, 煎雞蛋卷或炒雞蛋（加蔬菜）, 煮熟的椰菜花（新鮮）, 糙米飯, 白蘿蔔, 鮭魚, 煮熟的黃秋葵, 炒豆芽, 青椒肉絲. Snacks/Other: 水煮蛋. more...
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Losing 2.8 kg a Week
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