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3天不正常的作習、胖了1kg😭😭😭
好顯體脂有下降😃
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54.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 90.42g | Prot: 91.65g | Carbs: 36.50g.
Breakfast: Costco 希臘優格, 冷凍藍莓, 酪梨, 咖啡, 水煮蛋. Dinner: 雞腳, 水煮蛋, 沙朗牛排, 豬肉碎. Snacks/Other: 萬歲牌 無調味胡桃綜合果. more...
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Gaining 3.5 kg a Week
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cat16885's Weight History
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