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💪💪💪
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 28.88g | Prot: 64.82g | Carbs: 136.94g.
Breakfast: 麥當勞 (McDonald's) 青蔬滿福堡, 無糖豆漿, MOS 熱紅茶, 拿鐵咖啡（低脂奶）. Lunch: 7-11 一日野菜-凱薩沙拉, 白飯, 香菇, 豆腐, 燒賣, 蒸南瓜. Dinner: 無糖豆漿, 黄玉米棒（加鹽，冷凍，水煮）, 煮熟的雞蛋白, 雞蛋（整個）, 好菇道 菇類, 小黃瓜, 愛健 紅豆水. Snacks/Other: 愛健 紅豆水, 火龍果, 全聯 栗香地瓜, 紫番薯. more...
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1617 kcal
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Exercise:
羽球 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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