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體重59.1
BMI 21.7
體脂肪 24.9
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1274
體內年齡 38
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59.1 kg
Lost so far: 17.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 36.09g | Prot: 85.96g | Carbs: 232.05g.
Breakfast: 吐司, 馬可先生 奇亞籽無糖雜糧麵包. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 奇異果, 芒果, 義美 肉羹, 冬粉, 透抽, 雞蛋（整個）. Snacks/Other: 味王 王子麵 (15克), 光泉 鮮乳. more...
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Losing 4.2 kg a Week
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