Weigh In record (no journal entry) for 04 July 2019
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 19.88g | Prot: 34.56g | Carbs: 35.20g.
Dinner: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 有皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Losing 1.4 kg a Week
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