Weigh In record (no journal entry) for 04 July 2019
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 78.05g | Prot: 106.16g | Carbs: 50.79g.
Lunch: Costco 美式辣雞翅, 健康廚房 和風柚子沾伴淋醬, 水煮蛋, 青花菜, 高津 德式香腸. Dinner: Kewpie 胡麻醬 (10ml), 煮熟的黃秋葵, 鮭魚, 酪梨, 紅甜椒/紅色燈籠椒, 小黃瓜, 水煮蛋, 雞肉（烤製或烘焙，不吃皮）, 糙米飯, 炒小白菜, 午仔魚. Snacks/Other: 小番茄（葡萄形狀）. more...
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Losing 1.4 kg a Week
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