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體脂肪27.5
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41.5 kg
Lost so far: 1.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 29.36g | Prot: 60.58g | Carbs: 105.57g.
Breakfast: 巨峰葡萄, 水煮蛋. Lunch: 泰山 仙草凍, 香蕉, 7-11 舒迷雞胸肉, 水煮蛋. Dinner: 鯖魚, 檸檬汁, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚握壽司. Snacks/Other: 火龍果. more...
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Losing 4.9 kg a Week
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20190625's Weight History
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