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早上⬆️0.2，應該是昨晚下大雨和同事去嗑大骨牛奶鍋造成的，雖沒吃白飯，但湯頭也喝光光😅
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59 kg
Lost so far: 8.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 41.26g | Prot: 73.53g | Carbs: 317.66g.
Breakfast: 台畜 肉鬆, 義美 蔥肉酥餅, 義美 無糖豆漿. Lunch: 鳳梨, 奇異果, 7-11 一日野菜-八種蔬菜溫沙拉. Dinner: 黑糖, 大腸麵線, 全家 中杯冰美式咖啡, Subway 起司牛排. more...
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1824 kcal
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Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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