Weigh In record (no journal entry) for 03 July 2019
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 28.28g | Prot: 33.83g | Carbs: 101.27g.
Breakfast: Мягкая Белая Булка, Семга Слабосоленая, Австралийское Молоко, Кофе. Lunch: Банан. Dinner: Sakae Sushi Sushi, Sakae Sushi Sushi. Snacks/Other: Сыр Пармезан (Тертый), Соусом Песто, Помидоры, Сода Кола (с Кофеином). more...
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Losing 0.8 kg a Week
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