Weigh In record (no journal entry) for 03 July 2019
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 43.86g | Prot: 62.42g | Carbs: 63.44g.
Dinner: 煮熟的茄子, 煮熟的南瓜, 雞腿排, 炒青菜, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. Snacks/Other: 青江菜, 茶葉蛋, 西冷牛排（0.3厘米脂肪，中等質量）, 小黃瓜. more...
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Gaining 2.1 kg a Week
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