Weigh In record (no journal entry) for 03 July 2019
|
70 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 57.59g | Prot: 116.68g | Carbs: 46.07g.
Breakfast: Enoki Mushrooms, Celery, Cherry Tomatoes, Sweet Potato, Coffee (Brewed From Grounds), Optimum Nutrition Whey Protein, FairPrice Edamame Salted Soya Beans, Fairprice Pasar 10 Fresh Eggs. Lunch: Beef Tip Round (Trimmed to 0.65 cm Fat), Avocados, Extra Virgin Olive Oil, Fairprice Fairprice Pasar Chicken Boneless Breast. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huijiachen's Weight History
|