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體脂：24.9
肌肉量：36.7
內臟脂肪：3
水分率：51.3
蛋白質：18.0
BMI:19.7
基代：1153
骨鹽量：3.0
身體年齡：27
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.26g | Prot: 146.86g | Carbs: 37.55g.
Breakfast: 快樂牛 乾酪, 統一 無糖豆漿, 有機綠色超級粉末, 雞蛋（整個）. Lunch: 地瓜, 雞蛋（整個）, 好菇道 鴻喜菇, 雞胸肉, 莧菜, 明治 (Meiji) 膠原蛋白粉, 黑咖啡. Dinner: 大漢 真品細豆腐, 花枝, 芹菜, 雞胸肉, 小黃瓜, 雞蛋（整個）, 百香果. more...
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1982 kcal
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Exercise:
30天內減重-腹部第29天 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vanilla0107's Weight History
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