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💪💪💪
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44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 20.45g | Prot: 41.32g | Carbs: 184.59g.
Breakfast: 拿鐵咖啡（低脂奶）, 花生醬, 饅頭. Lunch: 炒大白菜, 長豆, 白飯, 菜脯蛋, 炒青菜. Dinner: 無糖豆漿, 全麥烤餅, 花草茶（不含甘菊，水泡茶）, 蘋果（去皮）. Snacks/Other: 火龍果, 紫番薯, 米森 有機漢方養氣茶. more...
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1599 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 1.4 kg a Week
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